6/18/2023 0 Comments Cold compress for eyes quotes![]() ![]() A recent groundbreaking study looked at the effects of intermittent fasting with coconut oil versus the effects of intermittent fasting with two subtypes of MCTs, the ones found in XCT oil. It requires the most coconut oil to manufacture, but it is far more potent than XCT oil, generic MCT oil, or coconut oil, and most people can have a lot more of it without the digestive problems of generic MCT oil. “Caprylic acid comprises 5–6 percent of the fat found in coconut oil, so you’d have to eat more than a dozen tablespoons of coconut oil to get the amount of caprylic acid in just 1 tablespoon of Brain Octane Oil. Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks ![]() It also makes you more resilient to cold temperatures, but there is evidence that cold temperatures themselves are good for your mitochondria.” I don’t think it works as well as mechanically filtering oxygen out of the air you breathe, but the Wim Hof technique is absolutely free, totally portable, and Wim is capable of things I could never do! His breathing method helps your body adapt to bursts of oxygen and puts you more in tune with the way your body uses your breath to create energy. I recommend you research Wim’s work and watch one of his many videos online demonstrating his breathing technique. I got to twenty! It seems impossible, but you can do it, and that short bit of low oxygen forces your body to better deal with lower-oxygen environments. Bonus points if you do what Wim had me do when we demonstrated this technique onstage at our Bulletproof conference-as you are holding your lungs empty, count how many push-ups you can do before you have to breathe again. Hold it again, sending energy where your body needs it. When you can’t hold it anymore, inhale fully and feel your chest expanding. ![]() Hold this for as long as you can and try to feel the oxygen spreading around your body. When you’re done, take one more big breath in, filling your lungs to maximum capacity, and then push all of the air out. As you continue breathing, send the breath to those blockages. Try to get a sense of which parts of your body are overflowing with energy and which ones are lacking it-and where there are blockages between these two extremes. You may feel light-headed or tingly, or you may experience a surge of energy that’s literally electric. Do this about thirty times, using a steady pace, until you feel that your body is saturated with oxygen. Pull in your belly when you’re exhaling and let it expand when you inhale. Next, inhale through your nose and exhale through your mouth in short, powerful bursts, as if you’re blowing up a balloon. Hold the exhalation for as long as you can, and then repeat this fifteen times. Hold the breath for a moment before exhaling completely, pushing the air out as much as you can. Warm up by inhaling deeply and drawing the breath in until you feel a slight pressure. Wim suggests doing this practice right after waking up since your stomach is still empty. Make sure you’re in a position where you can freely expand your lungs. “Here’s how to do it: First, sit down, get comfortable, and close your eyes. ![]()
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